BBG vs PWR
I can write a comparison of the things I like and don’t like about BBG and PWR, as I have given them both a fair shot.
I can write a comparison of the things I like and don’t like about BBG and PWR, as I have given them both a fair shot.
PWR is composed of 3 parts beginning with “Activation,” followed by “Pyramids,” and ending with “Supersets.” As you get further into the program, you will also have the option to complete “burnouts.”
I often ask myself, “How have I been able to keep going? This is hard.” Jumping is definitely not my favorite activity. When you are overweight, it’s jiggle city and uncomfortable. I once made a New Year’s resolution to not do burpees or jump, and I kept that pretty easily. That’s how much I hate most of the moves in this program, but here I am doing those things I hate because of the RESULTS.