Sweat App

I wasn’t fit as a kid, a teenager, or in my twenties even though I should have been. After all, I was supposedly in my “prime.” Don’t get me wrong, I always wanted to be in shape, but understanding...

Within the SWEAT app I have taken advantage of 8 of the 11 available programs, led by 3 of 5 trainers. Below is a full overview of what is included with the app purchase and a brief explanation of the...

With the world experiencing quarantine from the Corona-virus, people are trying to figure out how to move their workouts into their homes. This isn't too hard to do if you have a decent home gym, but...

I can write a comparison of the things I like and don't like about BBG and PWR, as I have given them both a fair shot...

PWR is composed of 3 parts beginning with "Activation," followed by "Pyramids," and ending with "Supersets." As you get further into the program, you will also have the option to complete "burnouts."...

The problem for us mom’s is always time. It doesn’t matter whether you stay at home or work. I’ve done both, and I was shocked to discover when I quit my job that I still had no extra time. So that...

I purchased Kayla Itsine’s Bikini Body Guide (BBG) because I could save money on a gym membership and I read it could be done without equipment. A few weeks in, I realized that while BBG says it is an...

I purchased Kayla Itsine’s Bikini Body Guide (BBG) because I could save money on a gym membership and because I read it could be done without equipment. A few weeks in, I realized that while BBG says...

I wanted to provide a quick reference for BBG newbies to see all the moves that use equipment, what equipment is needed, and how you can substitute the required equipment with free alternatives to...

So much of getting through an injury is your mental game. I used to be a defeatist and be like, "If I can't go full throttle, what's the point?" The point is that if you back off and let yourself...

When I first bought the program, I had no idea there were different levels within the BBG program.  That is why I just started at 1.0 and almost died. (It used to start you in the actual program, now...

I often ask myself, "How have I been able to keep going? This is hard." Jumping is definitely not my favorite activity.  When you are overweight, it's jiggle city and uncomfortable.  I once made a New...