Top 5 Tips to Finally Lose Weight in 2023
Top 5 Tips to Finally Lose Weight in 2023 I know what it is like to want to lose weight, and not lose it. Here…
Weight Loss
Lose Weight Without Exercise
You can lose weight without exercise. Are you shocked? I cannot tell you how many people have told me, “I can’t lose weight because I…
How I Ended Up in a Noom Commercial
*This post contains Amazon affiliate links and other affiliate links. I will receive a small percentage of the sale, at no additional cost to you,...
Recipe Round-Up From My 20 Pound Weight Loss
To assist you in your quest to eat the tastiest of foods in moderation, you need to fill in the hunger gap with some lighter food options. And newsflash! These lighter, healthier foods can, and should, also be delicious. Let me show you my ways…
The Most Accurate Way to Calculate Your Weight-Loss Calories
There are a lot of online calorie calculators out there. Many of them give similar results, while others will produce totally different calorie ranges from…
Noom Review
The Noom weight loss program is a calorie tracking weight loss app, but it is so much more than that. Read on to learn everything a Noom membership has to offer. I also include the pros and cons of the program, and how to tell if it would be a good fit for you.
How to Eat Healthier in 4 Simple Steps
After a lifetime of struggling to eat healthier, I began to change my eating habits. Here is how to eat healthier in 4 simple steps.
How to Use the Live Free Planner
Thank you for your purchase of the Live Free planner! To ensure that you use your planner to its full potential, here is a more in depth look at how to use it. This planner is designed to raise awareness. In the words of James Clear “We must begin the process of behavior change with awareness.”
Lose Weight Without Calorie Counting?
Newsflash: weight loss is hard, and it takes time. A quick internet search for “how to lose weight,” however, and you will be bombarded by posts claiming fast, easy, and drastic weight loss. It seems “easy” weight loss is associated with anything but calorie counting. Harebrained schemes and detox teas apparently are legit and worth a shot, but monitoring calories in vs calories out is where society draws the line. I get it, we all want fast and easy, and measuring, weighing, and logging food can be tedious. But it gets results. And lasting results, at that.
3 Simple Tips to Lose Weight
So many people struggle to lose weight. I know I used to be one of them until I discovered it’s not as complicated as I thought it was. Turns out my head was just spinning from all the information out there, pulling me in every direction so I couldn’t see straight.