Weight Watchers

  Today my podcast was born, and my very first episode ever is available on Spotify to listen to! It is called, "Should you quit Weight Watchers" If you are on WW and unsure if you should...

WW has helped THOUSANDS of people lose weight AND keep it off.Perhaps you’re not destined to be one of the thousands of people, and that’s okay! If the program affects you negatively, simply quit and...

Six months ago I joined Noom while I was also on WW. I wanted to compare the two programs to see which was right for me. Two months later I walked away from WW to be fully committed to Noom...

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Here we go again. Oh the scale, what a mysterious thing you are. Somehow between yesterday and today I lost 2.2 lbs. It cracks me up. Obviously it was water weight, but it is interesting nonetheless...

This morning I woke up 5 lbs heavier than I was 2 weeks ago. Whoops. I know most of it was water weight with a touch of stress eating (and I didn't log several days as you might have noticed), but the...

Today started off well, and calorie wise it ended well, but an unplanned trip to my mom's ruined my WW points. It happens, it's life, what can you do besides go forward? Plus, I'm running 10 miles...

Everyday seems to start off well enough, two eggs and toast. Then by the time lunch comes around, if I haven't had time to snack, I find myself hungry and making poor decisions. This is what I have...

Yesterday I woke up with the resolve to eat better. My plan was to base my day off of WW, and then log it into Noom. Well, I started out down the right path. Breakfast was an easy choice. At lunch I...

**This post contains affiliate links. If you choose to purchase through one of these links, I will receive a small commission at no extra cost to you. Thanks for your support! Day 3 fell on a Sunday...

So why do I always end up back with WW? It's because the reward for eating healthy (no tracking) is so good, that I eat way healthier on WW. Then I lose weight because I hate tracking, but need...

Noom offers a 2 week trial for as little as 1 dollar. As much as I hate logging everything I eat(which is why I chose the myWW purple plan), I really needed to know how these two programs stacked up...

In my opinion, the easiest plan to follow will be the purple plan because there will be less tracking with 300+ zero-point foods to choose from. As soon as I discovered the purple plan had so many...

I logged over half the month, and went over in points every single week. Incredibly, I still lost weight. That’s why I always say, even failing at Weight Watchers, I will manage to lose. It’s just...

**This post contains affiliate links. If you choose to purchase through one of these links, I will receive a small commission at no extra cost to you. Thanks for your support! I like how the date...

Seriously, WW has not been a diet this time because my habits are changing being whole-food plant-based. When you eat real food that has been minimally processed you cut out so much junk food. After a...

A lot has changed since I wrote my WW update 4 weeks ago. I have finally had progress, but the most important progress has been in my relationship with food. How did I get to that point? A lot of...

Losing weight is such a mental game. According to Brain Powered Weight Loss, one of the problems people have with succeeding on a diet is black and white thinking. WW helps me break that thinking...

I have been on a weight loss journey a long time, and the only program I have ever lost weight (and kept it off) is Weight Watchers. I have tried many weight loss program, and WW is by far the best...

Sometimes Losing weight can be hard. Just because you joined WW doesn't mean you will have success. Evaluate your weeks leading up to your weight gain or plateau and learn from it...

Two of the main tools I have used and successfully lost weight with are Weight Watchers and MyfitnessPal. Here is a quick introduction to Weight Watchers and MyFitnessPal...