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Live Free Life and Fitness Weight-Loss Planner
Live Free is a weight loss, life, and fitness planner that will help you change how you think about weight loss. This scientific approach removes emotion from the equation and allows you to move forward with confidence based on a collection of data, rather than make hasty decisions based on emotions associated with a single discouraging weigh-in.
Why I Weigh Everyday, and Maybe You Should Too
Here are the top 3 reasons I would encourage you to weigh yourself on a daily basis and eventually. Hopefully, it will also end the control the number has over your mental space once and for all. Once the ties connecting your weight with your worth are broken, you will operate on whole new weight loss level.
I Increased My Calories, and Here’s What Happened
Up to this point, I thought dieting was supposed to be miserable. I thought my life had to go on hold while I struggled to lose weight until I reached my goal, because only then could I eat foods I actually enjoyed again. Turns out I had been wrong about dieting all my life.
7 Tips for Weight Loss Success
When you’re a newbie dieter, as we all are at one point (or many points!), you might think weight loss is strictly about calories in vs calories out. While that is weight loss in a nutshell, there’s so much more to it! Now that I’m a dieting veteran, having lost 60 pounds myself, I know weight loss like the back of my less chubby hand.
Weight Watchers vs Noom
Six months ago I joined Noom while I was also on WW. I wanted to compare the two programs to see which was right for me. Two months later I walked away from WW to be fully committed to Noom.