Live Free is a weight loss, life, and fitness planner that will help you change how you think about weight loss. This scientific approach removes emotion from the equation and allows you to move forward with confidence based on a collection of data, rather than make hasty decisions based on emotions associated with a single discouraging weigh-in.
I wasn’t fit as a kid, a teenager, or in my twenties even though I should have been. After all, I was supposedly in my “prime.” Don’t get me wrong, I always wanted to be in shape, but understanding how to get in shape was a different story. I never knew quite what to do, and honestly I never had the drive to figure it out. That is, until I had kids.
Within the SWEAT app I have taken advantage of 8 of the 11 available programs, led by 3 of 5 trainers. Below is a full overview of what is included with the app purchase and a brief explanation of the accessible programs.
With the world experiencing quarantine from the Corona-virus, people are trying to figure out how to move their workouts into their homes. This isn’t too hard to do if you have a decent home gym, but most of us do not.
As I have gotten older, I have gotten rid of more and more stuff. I just can’t stand the clutter, and if it doesn’t serve a purpose, to the trash it goes. The problem is that when holiday season rolls around, (not trying to sound ungrateful) people sometimes give me gifts that end up cluttering my house. Then I end up getting rid of it because it’s just one more thing I don’t use.
I can write a comparison of the things I like and don’t like about BBG and PWR, as I have given them both a fair shot.
PWR is composed of 3 parts beginning with “Activation,” followed by “Pyramids,” and ending with “Supersets.” As you get further into the program, you will also have the option to complete “burnouts.”
The problem for us mom’s is always time. It doesn’t matter whether you stay at home or work. I’ve done both, and I was shocked to discover when I quit my job that I still had no extra time. So that night I chose it, even knowing that may other at-home workouts had failed.
I purchased Kayla Itsine’s Bikini Body Guide (BBG) because I could save money on a gym membership and I read it could be done without equipment. A few weeks in, I realized that while BBG says it is an at home workout program, it does require some additional equipment. Since I was trying to save money, it became apparent that I must have an imagination and modify these moves, or I’d spend money that I didn’t have. Below are the modifications I made to BBG 1.0 so that I didn’t have to buy equipment.
I purchased Kayla Itsine’s Bikini Body Guide (BBG) because I could save money on a gym membership and because I read it could be done without equipment. A few weeks in, I realized that while BBG says it is an at home workout program, it does require some additional equipment.
If you are tight on money, I understand. You can still do BBG at home without buying any additional equipment.
