Today my podcast was born, and my very first episode ever is available on Spotify to listen to! It is called, “Should you quit Weight Watchers” If you are on WW and unsure if you should continue, check out my podcast! If you have any more questions after listening, drop them in comments here…or there…can you comment there? Beats me, but go check it out!
Everyday seems to start off well enough, two eggs and toast. Then by the time lunch comes around, if I haven’t had time to snack, I find myself hungry and making poor decisions. This is what I have learned, the hungrier I am, the worse food I eat. Hunger is a trigger to bad food choices, and must be avoided at all times. If I can stay ahead of my hunger, I do much better.
Here are the top 5 items I recommend you purchase in order to have the most success when tracking your food and progress with WW or MFP.
**This post contains Amazon affiliate links and other affiliate links. I will receive a small percentage of the sale, at no additional cost to you,…
Woe is me. I’m feeling ROUGH. I keep racking my brain trying to figure out why I feel this way because I am actually confused. Last night I got ample sleep, I’ve been eating consistent and nutrient packed meals. Is there some adjustment period to being strict vegan? I don’t know, I’ve got top men working on it.
Today started off well, and calorie wise it ended well, but an unplanned trip to my mom’s ruined my WW points. It happens, it’s life, what can you do besides go forward? Plus, I’m running 10 miles tomorrow, so getting out of the WW hole is easy.
