Whole-food Plant Based

12 Week Self-Imposed Vegan Challenge:  Week 2 Day 2
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12 Week Self-Imposed Vegan Challenge: Week 2 Day 2

This day started out a little rough for me. It’s not just the vegan thing, it’s everything. I am not only doing this super healthy form of eating, but I am also trying to lose weight. If I sit and think about it, I really think it’s the diet that is getting me down. I HATE dieting, but it is what it is. You have to pay attention to what you eat and cut back if you want to lose weight.

12 Week Self-Imposed Vegan Challenge:  Week 2 Day 1
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12 Week Self-Imposed Vegan Challenge: Week 2 Day 1

On a less depressing note, I lost 1.8 pounds this week doing WW on a whole-food plant based diet! See? It was a healthy rate to lose weight, I wasn’t starving, I ate when I was hungry, and I even chilled over the weekend without tracking to eat instinctively. My instincts work better after 5 strict days of WW because I have been measuring and can accurately eyeball a portion.