PWR Basics
PWR is composed of 3 parts beginning with “Activation,” followed by “Pyramids,” and ending with “Supersets.” As you get further into the program, you will also have the option to complete “burnouts.”
PWR is composed of 3 parts beginning with “Activation,” followed by “Pyramids,” and ending with “Supersets.” As you get further into the program, you will also have the option to complete “burnouts.”