WW 10 Week Update
A lot has changed since I wrote my WW update 4 weeks ago. I have finally had progress, but the most important progress has been in my relationship with food. How did I get to that point? A lot of books and articles.
A lot has changed since I wrote my WW update 4 weeks ago. I have finally had progress, but the most important progress has been in my relationship with food. How did I get to that point? A lot of books and articles.
Sometimes Losing weight can be hard. Just because you joined WW doesn’t mean you will have success. Evaluate your weeks leading up to your weight gain or plateau and learn from it.
Two of the main tools I have used and successfully lost weight with are Weight Watchers and MyfitnessPal. Here is a quick introduction to Weight Watchers and MyFitnessPal.
Here are the top 5 items I recommend you purchase in order to have the most success when tracking your food and progress with WW or MFP.